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I love meals that take me 5 minutes, because simply, sometimes I don’t feel like being in the kitchen for 45 minutes to make a meal. 😝  Ingredients: 6 cups of butternut squash 2 cups of coconut milk 2 cups of grass

Chocolate is frequently categorized as “unhealthy,” but in its pure unprocessed form, it’s actually quite nutritionally dense. Chocolate is derived from cacao beans, a fruit native to South America. Raw cacao is extremely high in antioxidants, polyphenols, vitamins and minerals

Matcha tea contains a unique, potent class of antioxidants known as catechins – in particular, the catechin EGCg (epigallocatechin gallate) which provides powerful cancer-fighting properties. Most importantly, EGCg and other catechins counteract the effects of free radicals in our bodies caused

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