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Many studies have shown that inflammation contributes to a number of health conditions and symptoms. Things like skin rashes, digestive issues, headaches and migraines, brain fog, fatigue, and more can often be attributed to inflammation.

These healthy, no-bake truffles could not be easier to make. They're the perfect treat to satisfy your sweet tooth. We recommend using the darkest unsweetened chocolate you can find, and purchasing raw if possible for a guilt-free snack. Ingredients  9 ounces vegan dark chocolate7 Tbsp full fat

We recommend trying this one for lunch or dinner -- or anytime you want to get the benefits of super-greens without having to spend time in the kitchen! INGREDIENTS TUSOL BALANCE Smoothie 1 c almond milk  1 banana  ½ cup blueberries 1 cup Spinach  ½ -

This vegan cheese recipe incorporates potent probiotics, which help your body break down fats into fatty acids, protein into amino acids, and carbohydrates into glucose. By supporting the digestive system, these probiotics lead to better nutrient absorption and increased energy.

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